The Fiber-Heart Connection: How Eating More Fiber Protects Your Heart and Lowers Cholesterol
Discover how dietary fiber supports heart health, reduces cholesterol, and keeps your arteries clear — backed by science and easy-to-follow tips. Introduction: Why Fiber Might Be Your Heart’s Best Friend If you’ve ever thought of fiber as something your grandmother adds to her morning cereal “for digestion,” it’s time to
August 11, 2025
No Comments